10 best foods for you when you have sarcoidosis

Sell inflammation causes the problem and so antioxidants may help you to protect your healthy cells from such damage. Antioxidants are good for you because they neutralize free radicals. These free radicals occur during your digestion process, tobacco smoke inhalation and exposure to radiation. These radicals can damage your cells. Protect your cells with antioxidant rich foods like tomatoes, berries, sweet peepers and other fruits and vegetables.

Turmeric has anti-inflammatory properties. And so it is good for patients suffering from sarcoidosis. You can use it as a spice after drying and grounding. It is a common spice in Asian countries. You can also take turmeric as a dietary supplement. It will reduce cell inflammations.

Olive Oil:

Olive oil is a very good element for your diet if you are suffering from sarcoidosis. It strengthens your immune system and as a result you suffer from less number of diseases. If your immune system is malfunctioning, it may damage your cells. And that is what happens in case of sarcoidosis. Olive oil contains fatty acids which may be able to help you to balance your immune system. You can use olive oil for cooking or can also use it as dressing for salads.

Magnesium:

If you eat foods that contain magnesium in them, they can help you in fighting sarcoidosis. Magnesium supports cell function, which may work against sarcoidosis. The foods that are rich in magnesium are avocados, oats, corn, soy, potatoes, brown rice and others. Magnesium is also essential for your body because it helps in about 300 body functions. It is very essential for the right cell performance.

Water:

Many researchers believe that inhaled toxins may result in cell damage and later cause sarcoidosis. If you keep yourself hydrated with lots of water, the negative effects of such toxins may be reduced. That will help you to flush out the toxins from the body and thereby help you to get rid of the inhaled toxins.

Calcuim: